Who doesn’t want to look and feel younger these days? Even if people are completely happy with their appearance, deep down we are built to always want to try and take the next step and improve.
The problem is that major brands and their marketing plans have caused so many of us to turn to expensive, chemically produced, and overdone products. They play on our fears, our desires, our wants and our need to be better, look better and feel better in order for us to buy into their products.
Do a number of the high end products work? Most likely. Do they utilize some effective and useful ingredients? Absolutely.
Alternatives for Healthy Skin and a Healthy Body
Truth be told though, we cannot all afford those high end, luxurious products. The good news is that there are alternatives. There are a number of natural and healthy foods that can bring to fruition the many benefits offered by expensive products on the market, without the chemicals or the gut wrenching price tag.
I am not selling anything, I am not saying that cosmetic companies are the bane of existence or that all that makeup, all those creams or all of those lotions you have are a waste of money. All I am saying is we can all save a little bit of money and take advantage of these top 10 foods that will make you feel and look younger and better. And do you want to know the best part of them all?
They are easy to find, completely natural and can make you look and feel better inside and out. That is a lot more than that anti-aging cream on your night table can say, isn’t it?
Top Food to Look Better and Feel Younger #1- Firm up your Skin with Wild and Fatty Fish
Wild, fatty fish is an excellent food choice if you want to firm up your skin. The fish is extremely rich is omega-3 fatty acids, which is why wild fish is becoming known as a pretty powerful “beauty food”. Your skin can wrinkle and even dry up thanks to factors such as pollution and sun damage, but omega-3s have the ability to fight off those effects and protect the structure of your skin as well as the collagen.
Top Food to Look Better and Feel Younger #2- Empower your Teeth and Gums with Yogurt
A number of studies have come about that have cited dairy products as the reason for some skin problems. Accordingly, a number of people have been scared off from dairy. The good news is that low-fat yogurt is in fact the major exception in these studies, and the phosphorous and calcium within it can give the enamel on your tooth a big boost. Better enamel means less cavities and a more beautiful smile. Want an added bonus? The probiotics in yogurt can also help you digest your food which means fewer toxins can get comfortable and make a home out of your body.
Top Food to Look Better and Feel Younger #3- Better Skin, Nails and Hair with Oysters
Oysters have a very high zinc content which can promote healthy skin repair and renewal, as well as give your hair and nails that little extra power to grow in a healthier way. If you cannot stomach the thought of oysters then you can also turn to alternatives such as white beans or crab meat which can help bring the same benefits.
Top Food to Look Better and Feel Younger #4- Sweet, Smooth Skin with Sweet Potatoes
Not only are sweet potatoes a healthy alternative for a number of other food choices but they can also give your skin some much needed revitalization. They are packed with a variety of vitamins, protein, beta-carotene and even complex carbohydrates, which can all do wonders for the look and feel of your skin.
Top Food to Look Better and Feel Younger #5- Improve your Eyes with Blueberries
Blueberries have become known as one of the best superfoods available due to their powerful antioxidant punch and their ability to protect your body from enzymes. However, what you may not already know is that these wonder berries can help improve your skin’s elastin which can help decrease the damage done by UV light and even reverse the affects of brain aging.
Top Food to Look Better and Feel Younger #6-Spinach isn’t Just for Popeye
Leafy, dark vegetables, and most notably spinach, are rich in selenium and glutathion which can empower your body’s cells so that they can get rid of nasty toxins and hold on tightly to helpful nutrients. These kinds of vegetables act much in the same way as blueberries when it comes to the use of antioxidants and can reverse skin aging and protect your skin from normal aging issues that come over time.
Top Food to Look Better and Feel Younger #7- The Power of Processed Tomatoes
While we have always been told that eating fruits and vegetables in their natural form right when they are fresh is the best way, that isn’t always the case. In fact tomatoes that are processed in sauces and pastes actually are capable of absorbing more lycopene, which is the antioxidant that makes them so good for your skin. Recent studies are showing that lycopene may even prevent diseases such as cancer, cardiovascular disease and even macular degeneration.
Top Food to Look Better and Feel Younger #8- Your Skin will go Nuts for……Nuts
The alpha-linolenic acid and vitamin E that is found in nuts can do wonders for your skin. Keep in mind that too many nuts can pack on a bit of a caloric hike, but a few almonds or walnuts a day is a great idea. The alpha-linolenic acid is considered to be one of the essential fatty acids and can help ward off bone loss and heart disease. It also has the ability to keep your skin hydrated which means it looks younger, longer.
Top Food to Look Better and Feel Younger #9-Rejuvenate your Skin with Whole Grains
You have a lot of options when it comes to whole grains which can make it so much fun to fit them into your diet. Grains that are high in fibre such as quinoa, spelt, kasha and kamut all have the ability to keep our blood sugar in check. Increased blood sugar levels can devastate the collagen in your skin and lead to scaly and dry skin which can cause wrinkles.
Top Food to Look Better and Feel Younger #10- Go Cuckoo for Cacao
Isn’t this what everybody loves to hear? Chocolate can actually be good for you. It really doesn’t get much better than that. Cacao contains an incredible amount of antioxidants that are beneficial for your skin, but the key is to stick to high quality, dark chocolate. Obviously going overboard is never a good thing, so just try to sprinkle some dark chocolate on top of foods or into a smoothie for your skin to benefit from increased blood flow thanks to cacao.
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