Monthly Archives: July 2009

10 Heart Healthy, Cholesterol Lowering Food Substitutes

We all want to lower our cholesterol and eat healthier, and most of us try to. The problem is that a lot of those healthy substitutes out there are bland, boring and take the flavor and fun right out of … Continue reading

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No Time for the Gym? Too Stressed to Work Out? Then Utilize this 1 Minute Fat Busting Workout to Lose Weight

In the perfect world you will have more than enough time in the day to fit in that fat busting workout. You will jump out of bed at the sound of your alarm clock, feel chipper and be ready to … Continue reading

Posted in Fitness & Weight Loss | 8 Comments

Coffee Could Be the Key for Reversing Memory Loss and Preventing Alzheimer’s

Are you an avid coffee drinker that just cannot seem to get enough caffeine throughout the day? If so you are going to love this bit of news. Scientists and a few recent studies are indicating that drinking five cups … Continue reading

Posted in Cures & Remedies | 5 Comments

5 Easy Tips for Staying Healthy; Being Healthy Doesn

It can be exhausting trying to stay healthy, fit in the right amount of exercise and try to keep your diet balanced and full of the appropriate nutrients. It can be seemingly impossible to find the time to do this … Continue reading

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How to Practice Gratitude for Health & Happiness | 6 Ways inc. Journals, Games & Lists

The idea of gratitude as a tool for happiness has been receiving increasing attention. There’s a reason for this: long-term studies support gratitude’s effectiveness in generating a feeling of well-being, suggesting that a positive, appreciative attitude contributes to greater success … Continue reading

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Boosting Iron Intake; One Simple Tip for More Energy, Less Fatigue and a Better Mood

If you constantly feel exhausted or find yourself lashing out over the smallest miscommunications or extra tasks at work, then you may be suffering from an iron deficiency. As important as iron is to our bodies it is very easy … Continue reading

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How to Heal, Prevent and Treat a Sunburn; 4 Different Tips for Healing a Sunburn that are Sure to Work

Sunburns happen. It is a part of life, even though we all know that we should cover up, protect our skin, and even stay inside on certain days of the year. Whether it is your unrivaled attraction to the great … Continue reading

Posted in Cures & Remedies, Skin Care | 2 Comments

4 Healthy Food Choices for a Healthier Life, Weight Loss and Improved Nutrition

Some foods just do not get the credit they deserve. There is so much hype and fuss surrounding different diet plans, supplements and miracle pills that it is easy to forget about some of the healthy options that are natural, … Continue reading

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