Stomach fat. There I said it. The bane of our existence, the annoying friend that never seems to go away, and the part of our bodies that weighs on our minds, forces us to diet, and tricks us into spending thousands of dollars on useless products and supposed secrets. Always staring back at you in the mirror and always laughing at you when you look down to tie your shoes. Companies have made millions, even billions, of dollars selling gimmicks, ploys, and crap trying to “help” use lose unsightly belly fat. Truth is, losing belly fat doesn’t have to be a battle that never ends and it isn’t all about some newfound, expensive secret for abs. Here are some promising methods for losing belly fat that might be easier and simpler than you ever imagined. Earth shattering information? Maybe not. Simple and effective gut-busting tips? Absolutely.
Lose Belly Fat Tip #1- Eat Properly and Exercise
Duh, right? Not necessarily groundbreaking stuff yet so many people neglect this part of losing weight and the benefits of a healthy lifestyle. Too many of us are guilty for looking for an easy way out and that is often what gets us off track. Millions of studies show that a balanced diet packed with vegetables, whole grains and fruits which is also low in fat and sugar combined with regular physical activity will battle fat like nothing else. A healthy lifestyle can reduce surface fat, and deeper fat underneath, as well as cut down on your risk for heart disease, type 2 diabetes and high cholesterol.
Lose Belly Fat Tip #2- Level Out to a Healthy Weight
No one should be sitting here telling you that losing belly fat is easy. However, you can improve your shape and your curves by cutting down on your body mass index. On average a healthy adult has a body mass index of between 19 and 25. The bottom line is that reaching a healthy weight and living a healthy lifestyle is the golden rule for belly fat. You can do pilates and crunches every morning yet if you are overweight you will still carry fat over top of your abs. On the other side of the coin, you can be slim but carry a pretty powerful gut if you do not live in a healthy fashion.
Lose Belly Fat Tip #3- Don’t Stress Out
Every day it seems that there is a stronger link between belly fat and stress. Stress can bring about a higher level of cortisol which can react with insulin in your body and create abdomen fat. If that wasn’t already enough, extra stress can also lure us towards sugary foods that can quickly pack on the pounds. Relaxing and cutting down on stress can help you pass over that box of chocolates or bowl of ice cream as a midnight snack. So how do you get started with stress relief? Yoga and meditation provide a great jump start and as an added bonus yoga can tone your body as well.
Lose Belly Fat Tip #5- Learn a Little From Asian Culture
It may take you time to get used to seaweed being anything more than the stuff that nips at your ankles when swimming, but its benefits are priceless. Brown seaweed contains fucoxanthin which has been shown to shrink abdominal fat over a number of studies. So next time you are out on the town grab a table at a sushi restaurant and dig into a seaweed salad or miso soup. They are healthy, seaweed appetizers that will fill you up and stop you from chowing down on spicy tempura rolls.
Lose belly Fat Tip #6-Spurn Trans Fats
I know that we already talked about healthy eating and healthy choices but trans fats deserve to be discussed more, and even deserve an entire book. These unhealthy fats are directly tied to cardiovascular disease and are infamous for going straight to your belly. Indulging in trans fats can increase the amount of visceral fat around your belly and even help distribute fat around your entire body. Just say no whenever you can.
Lose Belly Fat Tip #7- Don’t Believe the Hype
There are hundreds of studies done by qualified and professional doctors that show that the new, “high-tech”, ab busting, expensive home exercise equipment is no better than normal, old fashioned exercise. So stop eating a bag of chips and watching late night infomercials and falling for the gimmicks. Save money and lose belly fat through the use of reverse crunches, pull ups from an old fashioned captain’s chair, and the bicycle maneuver. They are simple, easy and effective ab exercises that will target your core and your belly fat.
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