Author Archives: TraceyD

Gaiam Travel Yoga Mat | A Lightweight Easy-To-Clean Alternative To Traditional Mats

Posted on April 13, 2011 by TraceyD

I’ve been a yoga teacher for years, so I usually have between 5 and 7 mats in my arsenal of yoga equipment. That may seem excessive, but the truth is that if you do a lot of yoga, you need … Continue reading →

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Yoga Poses To Relieve Neck & Shoulder Pain | 4 Stiffness Allieviating Solutions

Posted on March 11, 2011 by TraceyD

  Everyone knows that yoga is good for relieving the minor aches and pains of daily life, but which poses should you choose to target that terrible “I’ve been sitting at the computer all day and my neck and shoulders … Continue reading →

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Asthma And Allergy Prevention By Childhood Exposure to Dust And Dirt

Posted on March 7, 2011 by TraceyD

A recent study by The New England Journal of Medicine suggests that exposure to the microbes found on farms in beneficial in preventing childhood asthma and allergies such as hay fever. Most people assume that the symptoms associated with these … Continue reading →

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Foods Rich in Vitamin E | Benefits: Skin Healing Antioxidant

Posted on March 4, 2011 by TraceyD

Vitamin E is a powerful antioxidant that neutralizes the free radicals in the body that cause cell and tissue damage. Scientific studies have shown it: helps your body heal wounds and promotes proper blood clotting. is good for the skin … Continue reading →

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Fitter First DuraBall PRO | Large Exercise Ball & Office Chair for Core Stability, Sit Ups & Workout

Posted on February 17, 2011 by TraceyD

A lot of people use exercise balls at the gym to stretch or strengthen their core. But exercise balls can also be used as office chairs. Sounds kind of weird, I know. But sitting is actually really hard on the … Continue reading →

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Studies Say That Vibrating Platforms Can Improve Athletic Performance

Posted on February 13, 2011 by TraceyD

If you’ve seen one of these machines at your gym lately and wondered what the heck it was, well, I’m about to tell you. It’s a vibrating platform. You don’t jump on it, do squats on it or lift it. … Continue reading →

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New Research Suggests That Kids With ADHD Are More Likely To Have Other Problems

Posted on February 12, 2011 by TraceyD

About 4 million children in America aged 6-17 have ADHD, and new research suggests that children with ADHD are more likely to suffer from other physical and emotional problems such as anxiety, depression, behavior disorders, learning disorders, and epilepsy. This … Continue reading →

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Are High Protein Diets Really Good For You?

Posted on February 12, 2011 by TraceyD

You’ve probably heard that high protein diets are a healthy way to lose weight. Popular plans such as the Atkins Diet and the South Beach Diet both recommend that dieters consumer high amounts of protein and extremely low amounts of … Continue reading →

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What’s Apple Cider Vinegar Really Good For? A Guide

Posted on February 9, 2011 by TraceyD

Apple Cider Vinegar is something of a folk remedy. Proponents of it claim that when ingested it can reduce cholesterol and help remove toxins from the body. Rumor has it that it is a nutrient-rich concentrate, and will aid in … Continue reading →

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What’s Up With Acai?

Posted on February 5, 2011 by TraceyD

Acai is everywhere. It’s in juices, smoothies, and supplements. Rumored benefits include everything from weight loss to increased longevity. So, what exactly is this magical acai and what can it actually do for you? Acai is a berry native to … Continue reading →

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