Category Archives: Fitness & Weight Loss

Plyometrics, or “Plyos” are a growing trend in fitness. It’s one of those buzzwords that seems to be showing up on every gym class schedule around. But, what exactly are plyos, and what do they do for your body and … Continue reading →

Juice fasting is one of those health trends that seems to go in and out of style every couple of years. Its trendiness makes it seem a little dubious, but then again, it always comes back, so there must be … Continue reading →

While not all of us feel that counting calories is important, or that every little bit counts, when you are trying to lower you daily caloric intake baby steps can work wonders. Here are a few quick and easy tricks … Continue reading →

Everyone knows by now that the key to losing weight and maintaining it is to adopt healthy living as a long-term lifestyle choice, rather than embracing fad diets. We also know that the secret to weight loss is breathtakingly simple: … Continue reading →

It’s a wonderful time we live in isn’t it?  Technology is ever enhancing our lives and making things quicker and easier.  It’s even got to the point where critics were warning that all this “enhancing” technology was making us lazier … Continue reading →

We have all known the secret to weight loss for years. We need to burn away more calories than we ingest and it really can be as simple as that. It is easy to understand and reasonably easy to calculate … Continue reading →

Stomach fat. There I said it. The bane of our existence, the annoying friend that never seems to go away, and the part of our bodies that weighs on our minds, forces us to diet, and tricks us into spending … Continue reading →

Are you trying to lose weight or even just remain healthy but feel entirely overwhelmed? I know how hard it is to stay on track and I know how easy it is to lose track of your weight loss decisions … Continue reading →

Run, Swim, Jog, Dance, or Walk So many people today use the excuse that we simply do not exercise due to all the conveniences of modern life. The majority of people will pick the easiest way to do things and … Continue reading →