Rejuvenate your Career and your Life
It can be stunningly easy to fall into routine and find yourself dragging through the day. Getting through a day at work, or even at home, can seem almost impossible at times. Whether you are stuck in a boring routine, working too hard or just feel helplessly exhausted, finding ways to stay energized can seem like an ominous task. However, it does not have to be. There are some simple and easy ways to ensure that you power your way through the day. Take these suggestions to heart, work them into your daily routine and get ready to feel more energized, be more productive and love life just a little more. Here are 9 steps that will teach how to get more energy and survive another dreaded weekday.
1. Get on your Tip-Toes
This is an easy little trick but can do wonders for your body in the early stages of the morning. Stand up on your tip-toes and then relax and do it again for just a few minutes. You can do this in the shower, while waiting for your bread to toast or even while brushing your teeth. This little maneuver will give your circulatory system a much needed jump start and can get your blood flowing quicker. This allows more glucose and oxygen to get transferred to the areas that need it most, thus giving you a burst of energy for the rest of the day.
2. Unlock the Power of Lavender
Next time you are in the drug store or shopping for groceries, look for a body wash or soap that comes with a lavender scent. Lavender packs quite an energizing punch and can increase your alertness early on in the morning. The scent can induce a feeling of energy and leave you skipping out of the shower and primed for the day ahead.
3. Chow Down on a Healthy, Balanced Breakfast
Instead of grabbing for that quick and easy, sugar packed breakfast, opt for a more balanced meal. A breakfast consisting of complex carbs, healthy fat, and protein will give you the needed energy to make it at until lunchtime. It is easier than you think too. A scrambled egg on a piece of whole grain toast with some low fat cheese can be the perfect get up and go meal your body and mind is craving. The carbs provide you with the jolt of energy while the healthy fat and protein allow your energy to be sustained for at least a few hours. A sugary breakfast treat will give you a kick start for a few minutes but can be followed by a devastating burn out.
4. Stock Up on Vitamin B
Ensuring that you get your daily dosage of vitamin B is relatable to filling up on premium gasoline with your car. Vitamin B fuels the adrenaline glands in your body which is where all of the energy you need is produced. Search for a supplement that contains 100 milligrams of vitamin B and you will be well on your way to fueling up properly for a long day.
5. Coffee or Tea? Take the Tea
We have all been there. You are feeling drained midday and are craving a serious shot of caffeine. You can really benefit from bypassing that double espresso and instead opting for some herbal tea with ginseng. While coffee can stimulate energy fast, it is followed by a come down that is hard to work through. The herbs in herbal tea can minimize stress and pump up the adrenaline in your body. It is relatively easy to find a tea that trumpets its own horn for having stress-relieving qualities. This is the product you want to fit into your routine to get more energy.
6. Take Some Reflection Time
Give yourself something as little as five minutes to kick back, relax and reflect. After eating lunch or after a big meeting, sit in a quiet area, close your eyes and take deep breaths. If you are under a lot of stress your body can put itself into adrenaline overdrive which can affect your ability to think reasonably or be creative. Deep breathing and reflection time will let your brain know that everything is ok and you can begin to think a lot more clearly.
7. Treat yourself to a Power Snack
If you feel your body weighing down, your eyes feeling heavy and your stomach rumbling during the day, then grab a quick bite to eat. The perfect snack can consist of a handful of nuts and some yogurt. This will sustain your energy and allow you to make it out of the day without passing out at your desk or on the couch. It is a snack that is low in sugar but also high in healthy fat and protein. This combination digests very slowly which will give you a gradual boost and allow you last for a good three more hours.
8. Make Citrus your Friend
If the power snack simply wasn’t enough for you to make it right to the end of the day, then you need to make citrus your friend. Simply washing your hands with a lemon-scented soap or dabbing on some grapefruit lotion can trigger your brain into action. The smell of citrus can trigger your brain into stimulating alertness and start performing at its peak levels.
9. Make a Good-Night's Rest a Priority
In most cases you will find yourself dragging through the day because you did not get a full and uninterrupted night's sleep. A solid 7 hours of sleep will give you most of the energy you need to make it to the weekend and rejuvenate all your organs and muscles. Turn everything off before going to bed, put your blackberry on silent and turn off the TV. Give your body and mind the rest it deserves and you will find it much easier to jump out of bed and get where you need to be, on time and alertly.
The best part of this entire process is that, well, it isn’t really a process. Once you get into the routine it is quite easy to incorporate these 9 steps and learn how to get more energy. Simple tasks will be made easier and you will be tuned up and ready to deal with life's more difficult moments. Get the rest you deserve at night, incorporate energizing scents and consume proper nutrients and you will be well on your way to being happier and living better.
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