lifecherry

We have all known the secret to weight loss for years. We need to burn away more calories than we ingest and it really can be as simple as that. It is easy to understand and reasonably easy to calculate but incredibly hard to pull of. Gathering the will power to jump up in the morning and get to the gym is a lot easier said than done.

I am not going to say anything unbelievable such as exercise isn’t important, but the good news is that there are other ways. It is important to exercise on a regular basis but there other little things that you can do to give yourself a weight loss boost.

Here are 8 excellent ways to burn more calories everyday that do not revolve around exercise

Burn Calories While you Eat

Eating properly is without a doubt one of the most important steps towards losing weight. Sure skipping out on junk food is a given, but did you know that there are a number of foods that can actually help your body burn calories rather than packing them on? The smarter you eat the more calories you can burn and the easier it will be to lose weight. So where do you begin? With foods such as celery, apples, lettuce, cucumber, zucchini and hot chili peppers. Just remember to stick to a balanced diet and utilize a variety of foods throughout the day.

Eat Less, More Often

Many experts are starting to note that eating more frequently can train your body to burn more calories and get into a healthy routine. If you eat 700 calories in one meal it is much harder for your body to break it down rather than eating 2 meals or a few snacks that equal out to 700 calories. When you begin a meal your body almost instantly burns some calories as it prepares itself to digest food. If you only eat 2 or 3 times a day then your body only has to do this a few times, however if you eat 5 or 6 times your digestive system will have to get geared up more often and thus burn more calories. Just keep your meals small and light and ensure you do not take in more calories than you normally do.

Love Breakfast

There are more than a few reasons why you should not skip breakfast. It isn’t even a subject of debate anymore as eating breakfast can get your digestion up and burning calories first thing in the morning. Skipping out on breakfast slows down your metabolism and ensures you are not burning as many calories as you could.

Power Up with Protein

Protein is one of the hardest things for your body to break down. Your digestive system has to go into overtime to digest protein which means that you are burning more calories while you consume it. Ingest certain proteins that are low in calories and better yet, eat them during breakfast and your weight loss goals are sure to benefit.

Put in Effort to Prepare your Meal

The little things that we do during the day can go along way towards burning extra calories and helping you look your best. Walk to the store to get ingredients for lunch and prepare it yourself. Ordering pizza for delivery or getting fast food through the drive thru is like a double whammy. You are ingesting lots of calories while losing an opportunity to burn some off. Incorporate ways to get moving while you prepare your meals and your body is sure to thank you.

Burn Calories while Drinking

Food isn’t the only thing that we consume that can help burn extra calories. If you make smart decisions and choose the right fluids you can also benefit from a number of things. If you are trying to burn the most calories possible then there are two important fluids you need; tea and water.

Water is one of our life lines and is really important for weight loss. The body has to work hard to absorb and use up the water that you drink, which means it is burning calories the entire time. Too many people do not consume enough water throughout the day and that is leading to their struggle to lose weight. Water really is a win-win as it helps burn calories without packing any on.

Green tea is another key for your weight loss goals. It has been proven by a number of sources to possess quite a few calorie burning properties. When you consume it your body will burn more calories than it brings in which can obviously boost weight loss. While green tea is a better choice you can also opt for black, caffeinated tea if you prefer the taste. Just be sure to avoid milk and sugar as they are unnecessary fillers that pack on the calories.

Burn Calories by Chewing Gum

 
The truth is that you will not be able to burn an incredible amount of calories by chewing gum, but every little bit helps. If you chew gum as often as you can, then the calories burned can definitely add up over time. The key is to choose a 0 calorie gum and to check in with your dentist before constantly chomping away. Your dentist will be able to steer you away from gum that can be bad for your teeth and help make sure you can take advantage of this calorie burning trick.

Move Around Often and Fast

Even putting the topic of exercise aside, you are still going to have to move around as much as possible to burn calories. Try to get yourself into the habit of doing normal activities with an extra little bit of oomph and speed. Simply walking to your car after work a bit faster and washing the dishes with a little extra vigor can prove to burn more calories than you might expect. Fitting in this type of movement can get you some much needed exercise without you feeling like you are overworking yourself. Get yourself a calorie counter that can show you how many calories you have burnt throughout the day from just moving around and doing what you have to do.

Losing weight can seem like an impossible goal, but just remember that every little bit helps. Keep moving, make smart choices and burn as many calories as you can throughout the day. Even if you do not want to lose weight the more calories you burn the more you can enjoy the foods you love, in moderation.

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Stomach fat. There I said it. The bane of our existence, the annoying friend that never seems to go away, and the part of our bodies that weighs on our minds, forces us to diet, and tricks us into spending thousands of dollars on useless products and supposed secrets. Always staring back at you in the mirror and always laughing at you when you look down to tie your shoes. Companies have made millions, even billions, of dollars selling gimmicks, ploys, and crap trying to “help” use lose unsightly belly fat. Truth is, losing belly fat doesn’t have to be a battle that never ends and it isn’t all about some newfound, expensive secret for abs. Here are some promising methods for losing belly fat that might be easier and simpler than you ever imagined. Earth shattering information? Maybe not. Simple and effective gut-busting tips? Absolutely.

Lose Belly Fat Tip #1- Eat Properly and Exercise

Duh, right? Not necessarily groundbreaking stuff yet so many people neglect this part of losing weight and the benefits of a healthy lifestyle.  Too many of us are guilty for looking for an easy way out and that is often what gets us off track. Millions of studies show that a balanced diet packed with vegetables, whole grains and fruits which is also low in fat and sugar combined with regular physical activity will battle fat like nothing else. A healthy lifestyle can reduce surface fat, and deeper fat underneath, as well as cut down on your risk for heart disease, type 2 diabetes and high cholesterol.

Lose Belly Fat Tip #2- Level Out to a Healthy Weight

No one should be sitting here telling you that losing belly fat is easy. However, you can improve your shape and your curves by cutting down on your body mass index. On average a healthy adult has a body mass index of between 19 and 25. The bottom line is that reaching a healthy weight and living a healthy lifestyle is the golden rule for belly fat. You can do pilates and crunches every morning yet if you are overweight you will still carry fat over top of your abs. On the other side of the coin, you can be slim but carry a pretty powerful gut if you do not live in a healthy fashion.

Lose Belly Fat Tip #3- Don’t Stress Out

Every day it seems that there is a stronger link between belly fat and stress. Stress can bring about a higher level of cortisol which can react with insulin in your body and create abdomen fat. If that wasn’t already enough, extra stress can also lure us towards sugary foods that can quickly pack on the pounds. Relaxing and cutting down on stress can help you pass over that box of chocolates or bowl of ice cream as a midnight snack. So how do you get started with stress relief? Yoga and meditation provide a great jump start and as an added bonus yoga can tone your body as well.

Lose Belly Fat Tip #5- Learn a Little From Asian Culture

It may take you time to get used to seaweed being anything more than the stuff that nips at your ankles when swimming, but its benefits are priceless. Brown seaweed contains fucoxanthin which has been shown to shrink abdominal fat over a number of studies. So next time you are out on the town grab a table at a sushi restaurant and dig into a seaweed salad or miso soup. They are healthy, seaweed appetizers that will fill you up and stop you from chowing down on spicy tempura rolls.

Lose belly Fat Tip #6-Spurn Trans Fats

I know that we already talked about healthy eating and healthy choices but trans fats deserve to be discussed more, and even deserve an entire book. These unhealthy fats are directly tied to cardiovascular disease and are infamous for going straight to your belly. Indulging in trans fats can increase the amount of visceral fat around your belly and even help distribute fat around your entire body. Just say no whenever you can.

Lose Belly Fat Tip #7- Don’t Believe the Hype

There are hundreds of studies done by qualified and professional doctors that show that the new, “high-tech”, ab busting, expensive home exercise equipment is no better than normal, old fashioned exercise. So stop eating a bag of chips and watching late night infomercials and falling for the gimmicks. Save money and lose belly fat through the use of reverse crunches, pull ups from an old fashioned captain’s chair, and the bicycle maneuver. They are simple, easy and effective ab exercises that will target your core and your belly fat.

Are you trying to lose weight or even just remain healthy but feel entirely overwhelmed? I know how hard it is to stay on track and I know how easy it is to lose track of your weight loss decisions and even the food eaten throughout the day. What I have learned over time is what works and what doesn’t. I do not claim to make all the right decisions by any means and I am often guilty of overeating, overindulging or just being downright lazy. But you know what? That is ok now and then. We aren’t all fitness gurus and we do not have to be. Love life, enjoy yourself and take baby steps to fitness and a healthy lifestyle. With that in mind, here are the best 12 low key, easy to remember and effective healthy eating tips that you can stick right into your daily routine.

Best Healthy Eating Tip #1- Start a Food Diary

In many ways a food diary is the best and most important tool for weight loss. By keeping note of everything you consume throughout the day you get an excellent idea of the habits you are engaging in, healthy and unhealthy. It allows you to better understand what mistakes you are making, when you are making them and thus, how to identify certain areas that need to be changed. Sometimes it really is the mindless snacking throughout the day that packs on the pounds, and you don’t even remember doing it.

Best Healthy Eating Tip #2- EAT BREAKFAST

I don’t care how redundant I get, how many articles I mention this in or how annoyed hearing about it gets. Breakfast is the most important meal of the day and even though I do skip it on each occasion it is those days where I feel sluggish and even overeat. A healthy choice full of protein can kick start your day, give you the energy to perform and regulate your blood sugar levels. Consider oatmeal, whole wheat bread with peanut butter or maybe even some fresh fruit and cottage cheese. Filling, healthy and with enough oomph to get you skipping your way to work.

Best Healthy Eating Tip #3- Taking Baby but Permanent Steps

Healthy living and weight loss doesn’t have to be a massive change where you uproot everything you do and enjoy in life. Whether you are trying to lower your cholesterol, lose weight or just feel better, it is often the small changes that you can commit to that make the biggest difference. For instance, start by measuring your food and the add-ons you use in cooking. Try measuring the amount of oil or butter you use when cooking your favorite meal and then cut it in half. In terms of oil, if you do that just once a week for a year it will equal just over 8,000 calories which can equal out to two pounds of weight loss. Slow, steady and calculated progression.

Best Healthy Eating Tip #4-Slow Down when Eating

Eating slowly is one of the best ways to cut down on the amount of food you consume and enjoy what you are eating. It sometimes takes time to get used to but once you reinforce the habit it can become second nature. You can begin by doing something as simple as putting down your utensils in between bites. Focus on what you are doing as well, shut off the TV and any other distractions and try to sit down for every meal. After a while you are sure to be less hungry and will enjoy your food a lot more.

Healthy Eating Tip #5- Reward Yourself with Treats and Sweets

Who doesn’t love chocolate? It can make you feel happy and it tastes good. It is ok to reward yourself with a piece of top quality chocolate as long as you do it with control. Scarfing down on an entire chocolate bar is not the best of ideas but neither is neglecting life’s little pleasures. Try this. Buy only top of the line and expensive chocolate and just eat a small piece from time to time and really savor it.

Healthy Eating Tip #6-Enjoy Holidays and Events with No Guilt

Everyone has times where they break down and give into temptation. They key is to not get down on yourself, enjoy the moment and then get back on the horse the next day. Times like Christmas and Thanksgiving are a time for friends, family, food and fun. Enjoy it, gobble down on turkey and cranberry sauce and just bring back your healthy eating habits the very next meal. As long as you do not make a habit of it, a few bad days is more than ok.

Healthy Eating Tip #7- Take Advantage of Fruits and Veggies in Season

If you purchase and consume fruits and vegetables when they are in season you will get a number of benefits. They will taste better, be easier to get and be a whole lot more affordable. In the summer revolve your meals around melons, peaches, cherries and so on and then in the fall try and fall in love with cabbage, tomatoes and squash. You cannot dispute the benefits and value of fresh fruits and veggies. They are easy to get, easy to eat and are full of nutrients, high in fiber and low in fat.

Healthy Eating Tip #8-Create an Individual Healthy Lifestyle

There are an infinite number of experts that can help you get on track with your diet and exercise plan. There are millions of books, diet plans and videos that will tell you exactly what to do. The fact is that your lifestyle has to fit your needs. Create a diet plan that is realistic and fun for you. Just because you read an article about a plan that worked for someone else doesn’t mean it will work for you. You are an individual with different needs and desires, so create a healthy lifestyle that fits. Jumping on the bandwagon of the hottest diet trend is like trying to fit a square peg into a round hole, it just doesn’t work.

Healthy Eating Tip #9- Cut Down on Hunger

Overeating and binge eating are often caused by depriving yourself and waiting too long in between meals. It really is best for many people to eat SOMETHING every 3-4 hours which means you can indulge in three meals and one or two snacks a day. Instead of waiting until you get too hungry to resist temptation try and pack healthy snacks wherever you go. Popcorn, low fat yogurt and fruit or a whole wheat pita with tuna and veggies are just some of the ideas you can consider. Make a list of healthy things you enjoy and you will have the power to resist the vending machine during the middle of the day.

Healthy Eating Tip #10- Carbs are not always the Enemy so Enjoy Healthy Carbs

There are substantial health benefits that can come from healthful carbs. Start enjoying a new type of grain every week and mix them into side dishes, casseroles or even salads to see which you enjoy best. Some of the top options are oatmeal, buckwheat, whole grain breads, barley and quinoa.

Healthy Eating Tip #11-Utilize Portion Control

Your measuring cup can be your best friend when it comes to dieting and weight loss. Measure the bowls, glasses and plates you use to find out how much food they can actually hold. If you find that your pasta bowl can hold 3-4 cups then you might want to invest in some smaller bowls. Visually and psychologically it has been proven that you will feel more satisfied eating a meal out of a full, small bowl than eating from a half full, large bowl.

Healthy Eating Tip #12- Focus on Keeping Hydrated

A lot of people take this tip too literally and chug down on juice, soda and even alcoholic beverages thinking it is ok. The best hydration actually comes from beverages that are non-caffeinated and nonalcoholic, as well as from soups and foods that are high in water such as fruits and veggies. Try to drink water at every meal and always keep some handy. If you find yourself bored then mix some lemon or lime into the water or even add a small portion or cranberry juice to the water. It can liven up your drink without the caloric punch.
Simple, calculated success. Enjoy life, enjoy food and just be mindful of what you are doing throughout the day. We are not all going to appear on “The Biggest Loser”, we are not all going to have washboard abs, but we all can live a healthy, happier life thanks to a few small changes.

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Run, Swim, Jog, Dance, or Walk

So many people today use the excuse that we simply do not exercise due to all the conveniences of modern life. The majority of people will pick the easiest way to do things and this is natural as a survival trait. All of us have developed this trait in order to conserve our energies for times of high stress. However, for our modern lives it is definitely crucial to work in exercise whenever we can despite the temptation to say we are too busy. If you aren't sure how to work exercise into your daily life you have come to the right place. We are going to look at simple, effective ways you can make sure you slip some aerobic exercise into your daily routine, without all of the hassle.

What Exactly is Aerobics?

Aerobic exercise, for those of us who were napping in high school health class, is any kind of exercise that is moderate to high in its intensity and meant to be performed for at least 20 to 30 minutes. This means that during those 20 to 30 minutes you will be getting your heart rate up and preferably breaking a sweat.

Aerobic exercise is meant to primarily work your heart and lead to better cardiovascular health by getting your blood circulating better. It is also useful for building your stamina and giving you a body that can endure more strenuous activities. Ideally, when you are performing aerobic exercise you want to warm up first which can be done through stretching to avoid cramps. You will also want to engage in a few minutes of cool down which helps you not have such a rapid stop. It's all about staying in a physical flow.

Aerobic Exercise Can Be Free

If you don't have a lot of money to splurge on high end fitness equipment and you haven't got a local track, don't worry because a jog through your neighborhood counts as a solid aerobic plan. Even a brisk walk can count if you're sincere about it. You can try stair climbing or even dancing if that is more your style. Plenty of people find solo exercise to be mundane so you could look for a partner, but be aware that this means you may make excuses when that person doesn't show up.

Swimming is usually a very low cost alternative that might be more pleasant for those who aren't into running through the heat or cold of their local climate. Bike riding or running with your dog can work. Finally, jumping rope can be done indoors and so can shadow boxing. Really, wherever you have a little space you can find some sort of aerobic activity from jumping jacks to jogging in place in front of the TV, you're only limited by personal creativity and your own willingness to commit to exercising.

In the end, it's all about what you actually want to do. There are always ways to exercise if you can get a single half hour to yourself. It's all a matter of committing. When you're first starting out, keep in mind that baby steps often help make these goals a reality quicker than rapid pushes towards huge goals and the resulting yo-yo of attempting, quitting, and attempting again. There are a variety of aerobic exercises out there and any real motion can benefit your lifestyle. Pick something you love to do and put your heart into it and it will be a lot easier to get into a healthy routine.

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