Aim for Healthy, Consistent Weight Loss
In an effort to help you weed out the scams from the truth and the fluff from the real content, we are going to spend the next few months reviewing and analyzing a number of diet plan trends. From the Atkins diet to the South Beach diet, you have probably heard it all. Some work and some do not. By logging in and checking in every now and then we are going to help you understand the most popular diet plans of today and whether they are safe and effective or unreasonable, unhealthy and over-hyped.
One diet plan that is causing a lot of buzz recently can be found within the book "The Skinny Diet: How to Fit into Your Little Black Dress Forever". The skinny diet was written and put together by Robin Aronson and focuses entirely around portion control and actually savoring and enjoying the food that you consume. The point is that too many diet fads revolve around starving yourself or giving up your favorite foods altogether. While these may work in the short term, you are bound to fall off the wagon at some point and probably already have.
Throughout the skinny diet, Aronson stresses the need to live and enjoy life and your meals. Mixing the right amount of pleasure and guilt foods with control and will power can go along way to getting you to squeeze into that sexy little number you have left hiding in the closet for years.
The basic principles of the skinny diet revolve not around counting calories but instead learning how to eat the food you love and crave in smaller portions. There are no more forbidden foods and if you are craving chocolate ice cream, go for it. However just don’t eat a whole bowl and try to indulge yourself by savoring one scoop now and then.
The skinny diet is intended to work by teaching yourself to pick and choose which delicacies you want to eat. If you are stuck at a corporate buffet full of delicious and high calorie foods, then you need to teach yourself to just choose one or two that you love the most. Enjoy them, eat them slowly and savor all of the flavors. Eat just enough to cut back on the cravings and then fill yourself up with healthy alternatives. Of course these virtues need to be coupled with plenty of exercise in order to pay truly, healthy dividends.
The reason that the skinny diet is growing so quickly in popularity is that it bucks a lot of unhealthy diet trends that have surfaced lately. Aronson realizes and understands that there is no quick fix to weight loss and no real "lose 30 pounds in one week" diet fad. Weight loss takes hard work and dedication. However what she stresses is that this doesn’t mean you have to give up on the foods you love.
In the end the skinny diet is one of the healthiest new diet trends that have come out in recent years. There is no excessive calorie counting, starving yourself or simply consuming vegetable juice for three weeks. This diet is aimed at long term and consistent weight loss. If you are looking for a quick fix or are in a position where you need to lose a good 50 pounds in order to be healthy, then you may have more appropriate alternatives. However if you are just fighting those last few pounds and are trying to slim down your body a bit in time for bikini season, then the skinny diet may prove to be exactly what you need.
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