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Healthy food equals a healthy life. That is a statement we hear all the time that simply cannot be argued with. Sure it can be hard to be on a strict diet all the time, or even stop from eating your favorite, guilt inducing foods. And it can be even more difficult to get all your facts straight when it comes to healthy eating and healthy choices. Living a healthy lifestyle will never truly be easy, but to help you take a step in the right direction we have compiled or top ten diet and nutrition facts that you should know. Read them over, contemplate them and take these facts to heart.
1.Your Body doesn’t need any more Calcium.
The truth is that Americans consume more calcium than any other society in the world, yet still suffer the most from diseases such as osteoporosis. Many of the supposed health benefits linked to calcium can be achieved through regular intake of Vitamin D. Also, too much calcium can lead to ovarian or prostate cancer. What many people do not realize is that calcium does not support or benefit the weight loss process.
2.Vitamins and Supplements do not Have the Same Benefits as Whole Foods
Taking vitamins daily can be extremely beneficial, but you still need the nutrition found in whole foods. Chowing down on Kraft Dinner and taking a multivitamin just doesn’t cut it. Make sure your diet is rich in beans, fish, grains and vegetables and you will be well on your way to a healthier body.
3.A Healthy Diet can Prevent Dangerous and Deadly Diseases
New studies have surfaced that show a healthy diet is actually more important in preventing and reversing diseases than genetics. A well balanced diet can reduce your chances of suffering from a stroke, type 2 diabetes, heart disease and even cancer.
4." High Carb" Diets do not Lead to Weight Gain
The thinnest countries in the world follow some of the highest carbohydrate diets. The reason they remain thin is that they do not consume all the processed and refined carbs that are so popular in the western world. Remember that carbs are not the enemy and vegetables and whole grains can greatly increase your life expectancy.
5. Vegetables and Fiber are not the Same Thing.
Daily intake of fiber supplements can not replace the value of fiber-filled foods. These supplements will not have an effect on your weight loss goals or fight off disease.
6. Plants and Fish are the Best Sources of Protein
Red meat is not the be all and end all when it comes to protein. A balanced and diverse diet can ensure you get most, or all, of the protein you need. Fish and vegetables can give you all the benefits without the risk that comes hand in hand with red meat.
7. Man Made Fats and Fat from Animals can be Hazardous to your Health
Trans fats and saturated fats are directly associated with cancer, obesity, type 2 diabetes and heart disease. Finding ways to cut saturated fat from your diet and insert unsaturated fat could one day keep you alive. Skip past the processed meats and full fat cheeses next time you're at the grocery store.
8. Fats from Fish and Plants are Beneficial
Polyunsaturated fats are being coined as an essential part of your diet, and a necessary component if you want to protect yourself from a whole host of ailments and diseases. Ingested in moderation they can reduce your appetite, benefit weight loss and prevent memory loss.
9. Vegetables and Fruits are good for your Eyes
The formation of cataracts and loss of vision is tied directly to your diet. A daily supply of fruits and vegetables can keep your eyes healthy for years to come.
10. Most Diet Trends will Create Short Term Weight Loss but won't allow you to maintain it for the Long Term
Most of the diets on the market and that you read about in books and magazines will help you lose weight in the short term. However, your body will become accustomed to it and you will often gain the weight back over a longer period. If you want to be healthier longer you need to make a balanced diet a part of your entire life. Weight loss is a lifelong goal, not a short term solution.
Make a Commitment to your Body
Every day there are new trends, fads and diet plans surfacing. New information and studies are done all the time which can make it impossible to keep up on all the health related news and advice. However there are a few constants. Remembering these top 10 facts about diets and nutrition can help you stay on the right track. Make a life long commitment to your body and your mind. Implement small but beneficial changes to your lifestyle and stick with them. A healthy body is all about consistency and not about jumping from one diet to another. Get focused, get informed and make a commitment to your life, not just the next few weeks.
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